Looking for the best creatine supplement before you buy creatine? With many creatine supplements to choose from I will very easily narrow it down for you.
Before you buy creatine you must first understand the different types of creatine that are being marketed so you don’t get fooled. There are many different brands and types to choose from.
I am going to review only the creatine supplements that are worth it and the ones that aren’t but are being highly searched for. This way more people don’t get tricked by marketing gimmicks (Muscle Tech) when they buy creatine.
What Is The Best Creatine Supplement?
Gaspari SizeOn has taken creatine supplementation to the next level. There are thousands of positive reviews out there. SizeOn is a proven creatine supplement, but is it the best creatine supplement? Click on the link below for a review on Gaspari SizeOn.
ProMera Health Con-Cret
ProMera Con-Cret is a new form of creatine called conjugated creatine (for more on this scroll below). The creatine supplement is the new kid on the block, but has it proven itself enough to be the best creatine supplement? Click on the link below for a review on ProMera Con-Cret.
Types of Creatine
Creatine Monohydrate: This is the original creatine supplement. It is in its’ simplest form. A loading phase is typically recommended of about 15-20 grams/day for 5-7 days to saturated your muscles, and 5 grams/day there after. Sugar is also recommended to take with this form to enhance absorption.
Creatine Ethyl Ester: This form of creatine has a higher absorption rate, requiring no loading phase or sugar to enhance absorbability, and about 2.5-3 grams/day to keep muscles saturated. Will not cause the bloat some users get from monohydrate.
Tri-Creatine Malate: Tri-creatine malate is a compound made from creatine monohydrate and malic acid. It’s made from three creatine molecules attached to one molecule of malic acid. Malic acid is involved in the Krebs energy cycle as an intermediate substance, and helps to provide energy to the body.
When malic acid and creatine monohydrate form Tri-creatine malate, it becomes more water-soluble than regular creatine monohydrate, deals with the side effect of gastric discomfort, and is more efficient at impacting the ATP cycle. Tri-creatine malate is also believed to offer greater bioavailability over regular creatine monohydrate.
Buffered Creatine: Here’s a current hot one, also known as Kre-Alkalyn. This version actually has a patent on it; #6,399,631. The research on this ties into creatine’s speed to convert to creatinine. Creatinine is a waste byproduct of creatine, it’s usually produced at a fairly constant rate, gets filtered through the kidneys and passes out in the urine.
The advertising behind this product talks about creatine converting quickly to creatinine when mixed in liquid (many creatine products encourage drinking their powder within 10 minutes of mixing for this reason).
The research behind this product indicates that as the pH of creatine rises, conversion to creatinine slows. At a pH of 12, it stops altogether. So, this version solves that problem, requires less total creatine per serving, removes any potential gastric discomfort. With this product, you use 1-2 grams in the morning and again before training.
==> Kre Alkalyn <==
Micronized Creatine: This form is just creatine monohydrate broken down into smaller particles in order to enhance absorption and mixability.
Liquid Creatine: No sustainability in this form. NOT RECOMMENDED
Conjugated Creatine: Here we have perhaps the hottest creatine product currently on the market. Most newer versions of creatine deal with a few basic issues concerning standard monohydrate: absorption, dosing levels, and removal of side effects. This is a concentrated creatine, requiring a “micro-dose” of 1/4 teaspoon. Here again, you have superior absorption, no side effects, and less total creatine required.
All Creatine Supplements:
Best Creatine Supplement | Conclusion
In the end, creatine is creatine. Everybody responds differently. Judging by the reviews from certain products it does seem as certain types may work better then others. We will never know the true effects of the types of creatine in the best creatine supplements as they are comprised of many other effective ingredients.
SizeOn and Con-Cret are no doubt giving the best results out of any creatine supplements out there. When you buy creatine, either one could be touted as the best creatine supplement.
Best Creatine Supplement
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